New Liver Cleansing Diet by Doctor Sandra Cabot Latest Version

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The Liver Cleansing Diet is a medically-oriented nutrition program designed by Australian physician Dr. Sandra Cabot. It focuses on reversing fatty liver, promoting weight loss,...

The Liver Cleansing Diet is a medically-oriented nutrition program designed by Australian physician Dr. Sandra Cabot. It focuses on reversing fatty liver, promoting weight loss, and boosting overall vitality through whole, nutrient-dense foods.

Key features of the program include:

  • Eight-Week Structure: A step-by-step dietary plan detailing what to eat and avoid to naturally reduce the liver's workload. 

  • Plant-Heavy Focus: Around 30% to 40% of the diet consists of raw fruits and vegetables, which provide living enzymes and phytonutrients. 

  • Protein & Fats: Advocates for lean proteins (chicken, eggs, legumes) and restricts excessive red meat and refined sugars, which are known to trigger fat accumulation in the liver.

  • Recipes & Healing Concoctions: Includes specialized raw juice recipes and healing soups meant to alleviate symptoms of fatigue, allergies, and irritable bowel syndrome.