This is a therapy system designed to easily wrap around your knee, waist, shoulder and other affected areas.

HOT
Heating up the pack (as per instruction on the product) may assist with:

Pain relief – applying heat can relieve discomfort in the area of pain e.g. sports injuries.
Easing joint stiffness – heat may improve flexibility in your limbs/joints e.g. arthritis.
Rapid recovery – heat assists by increasing blood flow, promoting healing of damaged tissue and reducing swelling.
Relaxing – heat therapy soothes and helps alleviate daily stress and anxiety.

COLD
Cooling the gel pack (as per instruction on the product packaging) may assist with:

Pain relief – applying cold will numb the painful area and reduce inflammation.
Reducing swelling – a cold press may reduce blood flow and stop bleeding.
Easing muscle spasm – cold therapy aids in muscle relaxation and recovery after an injury.

My Hot/cold Abdominal Gel Pack Adj Strap