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Bioglan Sleep Tablets 90 Tablets
$23.00
Available: In stock
Formulated according to the principles of homeopathic medicine. Each ingredient provides unique benefits to aid a better night’s sleep. Healthy hints - Try and work...
Formulated according to the principles of homeopathic medicine. Each ingredient provides unique benefits to aid a better night’s sleep.
Healthy hints
- Try and work out why you aren’t sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution.
- A quiet, dark and cool bedroom help to encourage sound sleep. Try an eye mask and earplugs to help block out light and noise.
- Create a calming pre-sleep routine for 30–60 minutes before bed.
- Go to bed and get up at the same time each day to help ‘set’ your internal body clock.
- Enjoy some regular physical activity.
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